Ottawa Valley Outaouais Chapter's Events Calendar

Master Your Energy for Project Success

Learn how to master your energy to feel more energized, balanced, and productive. Discover powerful tactics to get your work done without working more and burning yourself out! This workshop is for you, busy leader and professional, if you: 

• Feel stretched thin between all the demands of your life, wondering how long you will be able to manage.
• Perform at work but are left with no energy for what and who you love.
• Can't find time to relax and rest, feeling you always have something more important to do.
• Are finding it challenging to focus, leaving you working longer hours and being exhausted.
• Want to avoid burnout or find ways to care for your health while delivering your best work.

Energy is the capacity to do physical, mental, and emotional work. The more energy you have, the more capacity you have and the more resilient you are. This makes understanding how your energy works essential if you want to harness your energy for things that matter to you.

During this interactive 60-min workshop, you will learn how your energy works and how to recharge as you go, use your body to relax and think clearly, and boost your productivity by leveraging your natural energy cycles. You will be invited to share your energy challenges with other participants and gain practical tactics you can implement right away to improve your well-being and performance. You will be better equipped to manage your energy and you will receive tips on how to better plan your projects in a way that boosts and regenerates your team’s energy.            

Speaker

Chantal Audet

Chantal Audet is a certified Holistic Wellness Coach, Personal Trainer, Breath Coach and Project Management Professional (PMP). She has over 12 years of experience in project and change management in the Federal Government. Chantal has always been passionate about health and wellness and successfully completed many endurance runs while working full-time and being a single-mom.

Event Information